The Healthiest Breakfast Ever

What Makes Something Healthy? I’m going to share with you my ultimate breakfast recipe. My definition of healthy includes: 1. It’s easy – if you won’t do it nothing else matters 2. It’s based on whole foods and super foods 3. It covers my main macronutrient (protein, carbohydrate, fat) needs and micronutrient needs. Since this […]

The Best Fitness Book Ever?

Best Fitness Tips Book
Best Fitness Tips Book

The Fitness Tips You WISH You Knew I am super psyched to announce the release of what I consider to be hands down one of the best health and fitness books for the price you’re ever going to find.  My new book “50 Fitness Tips You Wish You Knew” has just launched and it reveals […]

How To Not Be Skinny – 5 Tips To Get Big Muscles Naturally

Building Muscle Naturally
Building Muscle Naturally

Overcoming Skinniness For Men I know first hand how much it sucks to be weak and skinny.  Growing up, I wasn’t very athletic.  Although I enjoyed certain sports, being smaller meant I would be one of the last picked on teams.  I also got teased for my size and although I was never seriously bullied, […]

How To Make Tasty Kale Chips – Healthy Snack Recipe

Kale Chips
Kale Chips

Why Do Kale Chips Rock? Kale chips are quite possibly the most addicting and healthiest snack that you can enjoy.  For those not familiar with kale, it is a leafy green cruciferous vegetable that is in the same family as broccoli, cauliflower, and brussels sprouts.  Research has shown this family of vegetables is filled with […]

Healthy Eating For Busy People – Quick and Easy Recipes

Quick Stew Recipe For Busy People
Quick Stew Recipe For Busy People

Struggling To Eat Healthy In A Hurry? One of the biggest challenges I hear people face is genuinely being motivated to eat a healthier diet, but struggling because they’re so busy with work, family, school, or other commitments. Even if someone does have the time, unless they absolutely love cooking, chances are they’d rather be […]

How To Make Quinoa – Quick and Tasty Quinoa Recipe

Quinoa
Quinoa

What Is Quinoa? Quinoa is a grain-like seed that was prized by the Incas as being the “mother of all grains.”  That should say something about how great it is!  You’ve probably started to hear more about this food in recent times due to its growing popularity for being gluten-free, high in protein, and potentially […]

The Best Weight Loss Cookbook – Over 250 Fat Burning Recipes

Best Fat Loss Cookbook
Best Fat Loss Cookbook

Weight Loss Cooking Made Fast, Easy, And Tasty The biggest challenges I hear from people when they want to lose weight and start eating better is that they either “don’t have time,” or they hate the taste of health foods and don’t know how to cook.  While it’s easy for me as a fitness enthusiast […]

LGN365 Review – How To Look Great Naked 365 Days A Year

LGN365 Cover
LGN365 Cover

What Is LGN365? LGN365 is a fitness guide and series of workout routines created by trainer, blogger, and all around great guy named JC Deen who is well known among the fitness community as being one of the most respected sources for no-BS fat loss and bodybuilding information.  The name of the program stands for […]

The Best Quick Bodybuilding Recipes – 3 Tasty & Cheap Meals

Bodybuilding Recipes
Bodybuilding Recipes

3 Fast & Tasty Muscle Building Recipes So you want to build more muscle and are getting tired of chicken breasts and brown rice?  Don’t worry.  I’ve got you covered with 3 super quick and easy recipes that are not only going to help pack on slabs of muscle, but they taste absolutely frickin’ amazing.  They […]