What Makes Something Healthy? I’m going to share with you my ultimate breakfast recipe. My definition of healthy includes: 1. It’s easy – if you won’t do it nothing else matters 2. It’s based on whole foods and super foods 3. It covers my main macronutrient (protein, carbohydrate, fat) needs and micronutrient needs. Since this… [Continue Reading]
As an author, one piece of feedback I occasionally get from people either about my own work (particularly with motivation) or another person’s is that “it isn’t anything new.” And my response would be something like “do you want to learn something new that doesn’t work, or learn what’s age old and has worked for… [Continue Reading]
Why “Excuse Proof?” I adopted the phrase “excuse proof” for several important reasons. First of all I wanted people to know that there were solutions out there that were essentially “excuse proof.” I don’t have enough time to eat healthy… Nonsense Solution: I’ll show you how to cook healthy meals in less time than it… [Continue Reading]
The Fitness Tips You WISH You Knew I am super psyched to announce the release of what I consider to be hands down one of the best health and fitness books for the price you’re ever going to find. My new book “50 Fitness Tips You Wish You Knew” has just launched and it reveals… [Continue Reading]
Getting Raw Greens To Taste Great I have a confession… I HATE raw dark leafy greens like spinach. Despite their numerous health benefits, I had the hardest time finding a way to make greens like spinach taste good. If I decided to cook spinach, I’d end up with a slimy nasty mess. And if I… [Continue Reading]
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