Excuse Proof Fitness

Health and fitness tips, quick recipes, and diet motivation strategies.

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Recipe Video Of The Month

Newest Post

Best Fitness Tips Book

The Best Fitness Book Ever?

The Fitness Tips You WISH You Knew I am super psyched to announce the release of what I consider to be hands down one of the best health and fitness books for the price you’re ever going to find.  My new book “50 Fitness Tips You Wish You Knew” has just launched and it reveals… [Continue Reading]



First Time Visitor? – Start Here

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Beginners Start Here

… If you're visiting Excuse Proof Fitness for the first time, then click here to learn about this site, what we have to offer, how to navigate, and discover how you can get started today becoming a healthier and sexier you!

Learn About The Founders of EP Fitness

Derek Doepker Flexing

About Us

… Learn more about Excuse Proof Fitness founder Derek Doepker and co-founder Shane Edele. Find out how we got started, our credentials, and how we can assist you by sharing our years of knowledge and experience.

Featured Posts

How To Stick To A Diet Book

How To Stick To A Diet – 3 Secrets To Unstoppable Diet Motivation

September 5, 2012 By Derek Doepker Leave a Comment

Why Is It So Hard To Stick To Diet? Just saying the word “diet” brings about fear and dread in most people.  The idea of giving up your favorite foods, having to eat boring “health food,” and the constant need to force yourself to stay motivated all so you can have a better body leads… [Continue Reading]

What it means to be “Excuse Proof”

Why “Excuse Proof?” I adopted the phrase “excuse proof” for several important reasons. First of all I wanted people to know that there were solutions out there that were essentially “excuse proof.” I don’t have enough time to eat healthy… Nonsense Solution: I’ll show you how to cook healthy meals in less time than it… [Continue Reading]

Building Muscle Naturally

How To Not Be Skinny – 5 Tips To Get Big Muscles Naturally

Overcoming Skinniness For Men I know first hand how much it sucks to be weak and skinny.  Growing up, I wasn’t very athletic.  Although I enjoyed certain sports, being smaller meant I would be one of the last picked on teams.  I also got teased for my size and although I was never seriously bullied,… [Continue Reading]

The Thyroid Gland

How To Increase Thyroid Function Naturally – Top 5 Thyroid Boosters

What Is Hypothyroidism and Do You Actually Have It? Hypothyroidism is one of the most common reasons people give for not being able to lose fat.  While it can be scoffed at as merely an “excuse” for not following a proper diet or exercise program, it is nevertheless a very real condition that is relatively… [Continue Reading]

“Excuse Proof” Inspirational Video of The Week

New Books Now On Amazon


50 Fitness Tips You Wish You Knew and How To Stick To A Diet are available in print and kindle format. Free kindle apps available for your computer through amazon here

Recent Posts

  • EP Fitness Podcast 03 – How To Stick To A New Year’s Fitness Resolution
  • The Best Fitness Book Ever?
  • How To Not Be Skinny – 5 Tips To Get Big Muscles Naturally
  • EP Fitness Podcast 02 – How To Eat Healthy On A Limited Budget
  • How To Keep Gaining Muscle – 5 Tips To Always Be Growing

Recent Posts

  • EP Fitness Podcast 03 – How To Stick To A New Year’s Fitness Resolution
  • The Best Fitness Book Ever?
  • How To Not Be Skinny – 5 Tips To Get Big Muscles Naturally
  • EP Fitness Podcast 02 – How To Eat Healthy On A Limited Budget
  • How To Keep Gaining Muscle – 5 Tips To Always Be Growing

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Copyright © 2013 excuseproof.com, All Rights Reserved. You may copy the content to individual third parties for their personal use, but only if you acknowledge the website as the source of the material.


Please Note: Some of the products and services mentioned in this website, in articles, banner ads and newsletters and blog posts are for products and services for which I earn a referral fee or commission. Even though I earn a fee on some of my recommendations, I only recommend products and services that I feel will deliver good value. Derek Doepker and excuseproof.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Liability Disclaimer: By reading this website or the documents it offers, you assume all risks associated with using the advice given, with a full understanding that you, solely, are responsible for anything that may occur as a result of putting this information into action in any way, and regardless of your interpretation of the advice.
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