Creating Habits Doesn’t Have To Be Hard Have you ever set a resolution that you tried and failed? Chances are, you were taking the whole “I’m just going to use a bunch of willpower” approach. Maybe you felt so fired up about your desire to do things better you felt nothing could stop you… and […]
The Journey Begins 11 years ago, I was eating fast food every single night and I never exercised. I remember my friends would tease me about how little I cared about my body, but since I wasn’t facing any major pain staying where I was at, I didn’t see a reason to change. However, something […]
Why “Excuse Proof?” I adopted the phrase “excuse proof” for several important reasons. First of all I wanted people to know that there were solutions out there that were essentially “excuse proof.” I don’t have enough time to eat healthy… Nonsense Solution: I’ll show you how to cook healthy meals in less time than it […]
The Fitness Tips You WISH You Knew I am super psyched to announce the release of what I consider to be hands down one of the best health and fitness books for the price you’re ever going to find. My new book “50 Fitness Tips You Wish You Knew” has just launched and it reveals […]
Getting Raw Greens To Taste Great I have a confession… I HATE raw dark leafy greens like spinach. Despite their numerous health benefits, I had the hardest time finding a way to make greens like spinach taste good. If I decided to cook spinach, I’d end up with a slimy nasty mess. And if I […]
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