The Fitness Tips You WISH You Knew I am super psyched to announce the release of what I consider to be hands down one of the best health and fitness books for the price you’re ever going to find. My new book “50 Fitness Tips You Wish You Knew” has just launched and it reveals… [Continue Reading]
Why Is It So Hard To Stick To Diet? Just saying the word “diet” brings about fear and dread in most people. The idea of giving up your favorite foods, having to eat boring “health food,” and the constant need to force yourself to stay motivated all so you can have a better body leads… [Continue Reading]
Why “Excuse Proof?” I adopted the phrase “excuse proof” for several important reasons. First of all I wanted people to know that there were solutions out there that were essentially “excuse proof.” I don’t have enough time to eat healthy… Nonsense Solution: I’ll show you how to cook healthy meals in less time than it… [Continue Reading]
Overcoming Skinniness For Men I know first hand how much it sucks to be weak and skinny. Growing up, I wasn’t very athletic. Although I enjoyed certain sports, being smaller meant I would be one of the last picked on teams. I also got teased for my size and although I was never seriously bullied,… [Continue Reading]
What Is Hypothyroidism and Do You Actually Have It? Hypothyroidism is one of the most common reasons people give for not being able to lose fat. While it can be scoffed at as merely an “excuse” for not following a proper diet or exercise program, it is nevertheless a very real condition that is relatively… [Continue Reading]
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