How to Build a Habit With a Bag Of Carrots

Creating Habits Doesn’t Have To Be Hard

Have you ever set a resolution that you tried and failed?

Chances are, you were taking the whole “I’m just going to use a bunch of willpower” approach.

Maybe you felt so fired up about your desire to do things better you felt nothing could stop you… and then life got in the way.

Discover the smarter (and scientifically backed) way to build a habit in the video below.

Want a Step-by-Step Program For Creating Habits?

My newest book, The Healthy Habit Revolution, will walk you through a process of building habits that stick in only 5 minutes a day.

You can get it on Amazon in both print and kindle editions here:


3 Things I Did To Change My Fitness Habits

The Healthy Habit Revolution Book

The Journey Begins 11 years ago, I was eating fast food every single night and I never exercised. I remember my friends would tease me about how little I cared about my body, but since I wasn’t facing any major pain staying where I was at, I didn’t see a reason to change. However, something […]


Missing Out On Something

The following is a guest blog post from Janelle of My husband and I were at the Las Vegas airport waiting for our flight home after we had attended Higher Laws University 101 in St. George, UT. Since we had about 2.5 hours to spare before our flight left, we surveyed all the restaurants […]


Why We Lose Our Results

Today I want to share with you the biggest mistakes that I see people make who start the journey to better themselves in fitness, relationships, business, or overall happiness.  It’s a trap that I’ve fallen into many times myself and I can guarantee you have too. The reason I can guarantee you’ve made this mistake […]


Body Beast Review

Derek and Sagi

Body Beast – Beachbody’s At Home Muscle Building Workout Before diving into my review of Body Beast, let me give you a little background about me because you’re probably thinking, “why the hell should I listen to what this guy has to say?” I’ve been seriously training and doing various bodybuilding, strength, and powerlifting style […]


The Healthiest Breakfast Ever

What Makes Something Healthy? I’m going to share with you my ultimate breakfast recipe. My definition of healthy includes: 1. It’s easy – if you won’t do it nothing else matters 2. It’s based on whole foods and super foods 3. It covers my main macronutrient (protein, carbohydrate, fat) needs and micronutrient needs. Since this […]


Only have 25 minutes to workout? Do this!

Too Busy To Exercise? When I first started Excuse Proof Fitness, I surveyed a group of people to see what their biggest challenge was to getting in and staying in shape.  It probably won’t come as a surprise that the thing that came up the most was not enough time. The first hurdle to overcome […]


Mini Habits For Major Results

The Best Strategy Ever For Sticking To It? Today I want to share with you the most stupid simple strategy for reaching your goals and developing habits I have ever come across. Without implementing this approach, what tends to happen is people follow through on their resolutions when their motivation is high, but fall back […]