What Makes Something Healthy? I’m going to share with you my ultimate breakfast recipe. My definition of healthy includes: 1. It’s easy – if you won’t do it nothing else matters 2. It’s based on whole foods and super foods 3. It covers my main macronutrient (protein, carbohydrate, fat) needs and micronutrient needs. Since this […]
As an author, one piece of feedback I occasionally get from people either about my own work (particularly with motivation) or another person’s is that “it isn’t anything new.” And my response would be something like “do you want to learn something new that doesn’t work, or learn what’s age old and has worked for […]
Why “Excuse Proof?” I adopted the phrase “excuse proof” for several important reasons. First of all I wanted people to know that there were solutions out there that were essentially “excuse proof.” I don’t have enough time to eat healthy… Nonsense Solution: I’ll show you how to cook healthy meals in less time than it […]
The Fitness Tips You WISH You Knew I am super psyched to announce the release of what I consider to be hands down one of the best health and fitness books for the price you’re ever going to find. My new book “50 Fitness Tips You Wish You Knew” has just launched and it reveals […]
Getting Raw Greens To Taste Great I have a confession… I HATE raw dark leafy greens like spinach. Despite their numerous health benefits, I had the hardest time finding a way to make greens like spinach taste good. If I decided to cook spinach, I’d end up with a slimy nasty mess. And if I […]
Please Note: Some of the products and services mentioned in this website, in articles, banner ads and newsletters and blog posts are for products and services for which I earn a referral fee or commission. Even though I earn a fee on some of my recommendations, I only recommend products and services that I feel will deliver good value. Derek Doepker and excuseproof.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Derek Doepker is an Independent Team Beachbody Coach. Liability Disclaimer: By reading this website or the documents it offers, you assume all risks associated with using the advice given, with a full understanding that you, solely, are responsible for anything that may occur as a result of putting this information into action in any way, and regardless of your interpretation of the advice.