22 Minute Hard Corps Is Here!

22hcbanner

Why Am I So Excited?

Because the whole “no time to workout” excuse is flying out the window with these 22 minute workouts…

And because that’s ME you see in the picture with Tony Horton! #EgoBoost #ShamelessSelfLove

I’m featured in the three “Spec Ops” workouts as part of the 22HC deluxe workout package.

I regularly workout with Tony Horton at his house, but this is the first time I’ve been in any of his workouts.  And because I know first hand how what these workouts entail, I know they’re going to get YOU results.

What is 22 Minute Hard Corps?

A series of 22 minute, high intensity military bootcamp style workouts designed to get you ripped fast.

No time?  No problem.  Everyone can commit to 22 minutes a day.

The workouts are also a salute to the military and feature veterans from the four branches of the US military, Army, Navy, Air Force, and Marines.

What Equipment Is Need For 22 Minute Hard Corps?

A sandbag or dumbbells is optional and a sandbag is included in the deluxe kit.

You would also want a pull-up bar or resistance bands for back exercises.

The vast majority of the exercises however don’t require any added equipment.

22hc2smaller

How Can You Get Started?

First, contact me if you’d like me to be your free Beachbody coach at info@excuseproof.com

You can get these workouts in either the Deluxe kit here: http://excuseproof.com/22hcdeluxe

Or if you’d like to be considered for an online accountability group, shoot me an email at info@excuseproof.com and I’ll have a special link for you.

Limitation Leads to Liberation

handcuffs

A Parable From Break Through Your BS Once upon a time in an ancient village, a young man dreams of adventure, but he has a great fear… If he ventures outside his homeland, he knows there are those out there who would wish to enslave him. Torn between his desire to explore the world freely […]

Continue

The Force Stronger Than Willpower

decision

Unlocking The Force Stronger Than Willpower For Fitness There seems to be one thing I’ve found consistently that separates those who are successful in sticking to their resolutions and those who give up. See if you can figure out for yourself why “Jim” is successful at reaching his fitness goals and “Bob” eventually gives up. […]

Continue

Beachbody On Demand Review and Inside Look

My Beachbody On Demand Review And Your Questions Answered Trying To Find The Best At-Home Workout Routine? When I first started, I was overwhelmed with options trying to find the “best” routine.  Not only do you have to weigh in effectiveness, but you also have to factor in the time of the workouts, cost, equipment […]

Continue

How to Build a Habit With a Bag Of Carrots

Creating Habits Doesn’t Have To Be Hard Have you ever set a resolution that you tried and failed? Chances are, you were taking the whole “I’m just going to use a bunch of willpower” approach. Maybe you felt so fired up about your desire to do things better you felt nothing could stop you… and […]

Continue

3 Things I Did To Change My Fitness Habits

The Healthy Habit Revolution Book

The Journey Begins 11 years ago, I was eating fast food every single night and I never exercised. I remember my friends would tease me about how little I cared about my body, but since I wasn’t facing any major pain staying where I was at, I didn’t see a reason to change. However, something […]

Continue

Missing Out On Something

The following is a guest blog post from Janelle of http://www.lionstylelife.blogspot.ca/ My husband and I were at the Las Vegas airport waiting for our flight home after we had attended Higher Laws University 101 in St. George, UT. Since we had about 2.5 hours to spare before our flight left, we surveyed all the restaurants […]

Continue

Why We Lose Our Results

Today I want to share with you the biggest mistakes that I see people make who start the journey to better themselves in fitness, relationships, business, or overall happiness.  It’s a trap that I’ve fallen into many times myself and I can guarantee you have too. The reason I can guarantee you’ve made this mistake […]

Continue

Body Beast Review

Derek and Sagi

Body Beast – Beachbody’s At Home Muscle Building Workout Before diving into my review of Body Beast, let me give you a little background about me because you’re probably thinking, “why the hell should I listen to what this guy has to say?” I’ve been seriously training and doing various bodybuilding, strength, and powerlifting style […]

Continue