Recipe and Cooking Resources

Healthy Recipes – Beachbody offers tons of free recipes. – Body Ecology diet friendly recipes. – A blog by Cara Lyons using healthier ingredients in delicious recipes. – Clean Eating Magazine includes recipes and tips for healthy eating.

Metabolic Cooking Fat Loss Cookbook – A great cookbook specifically designed for the fitness minded with fat-burning ingredients and time-saving recipes. – Coconut based recipes using coconut oil, coconut flour, and other coconut products. – Healthy vegan and raw food recipes.

Shopping Guides – Shopping guide to assist in avoiding genetically modified foods. – Ratings of the highest and lowest pesticide levels found in various foods to help in determining which foods should be prioritized as organic or pesticide free.

Where To Find Local Health Food – Find local farmers and community supported agriculture programs for healthy food direct from the source. Often less expensive than grocery stores.

Resources For Culturing / Fermenting Foods – Learn about fermented foods.

Body Ecology Kefir Starter – Starter culture for making your own kefir.

Body Ecology Culture Starter – Starter for culturing your own fermented vegetables.

Body Ecology Cocobiotics – Coconut Water Kefir

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