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Best Fat Loss Cookbook

The Best Weight Loss Cookbook – Over 250 Fat Burning Recipes

Weight Loss Cooking Made Fast, Easy, And Tasty

The biggest challenges I hear from people when they want to lose weight and start eating better is that they either “don’t have time,” or they hate the taste of health foods and don’t know how to cook.  While it’s easy for me as a fitness enthusiast who’s been doing this for years to forget about how hard it can be for someone first getting into “dieting,” I also remember how much I hated eating boring bland foods when I first started out.  Fortunately, I quickly started piecing together great tasting meals that were easy to make and tasty.  I even created my healthy cooking youtube channel to show off some of my favorite fat loss and muscle gain recipes.

But, finding great recipes that are both good for weight loss AND taste good is always a bit of a challenge.  Luckily, Dave and Karine have come in and saved the day.  They’ve put together what I consider to be the absolute best cookbook and recipe guide for those interested in getting and staying fit.  I really wish I had this weight loss cookbook that I’m about to share with you when I first got started.

Here are some sample recipes:

Fat Loss Cookbook Breakfast Recipe Idea – Apple Oatmeal Pancakes

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

  • Calories: 240
  • Protein: 28g
  • Carbohydrates: 32g
  • Fat: 0g

 

Weight Loss Cookbook Lunch or Dinner Recipe Idea – Quinoa Burritos

Makes 2 Servings
Perfect for a snack, spread or sandwich

Ingredients

• 2 small whole wheat tortillas
• ½ cup quinoa, cooked
• 4 egg whites
• ½ avocado, cubed
• 1 cup lettuce, shredded
• ½ cup salsa
• ¼ cup red onion, diced
• ½ cup black beans
• ¼ cup fresh cilantro

Directions

1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado and lettuce.
4. Wrap and enjoy!

Nutritional Facts

(Per Serving)

  • Calories: 272
  • Protein: 17g
  • Carbohydrates: 33g
  • Fat: 8g

 

Get The “Metabolic Cooking” Cookbook

Best Fat Loss Cookbook

Metabolic Cooking – The Best Weight Loss Cookbook

Check out the Metabolic Cookbook here for over 250 more fat burning meals!

This cookbook will not only give you just about every breakfast, lunch, dinner, and snack idea you could ever need for weight loss, but it’s also filled with nutritional tips and tricks to maximize your results.  The money saved from not having to eat out at fast food places and preparing your own meals is worth the price alone.  Not to mention you’ll pretty much never need to waste time trying to track down recipes that not only taste great, but will help you get in shape too!

Get More Free Fat Loss Recipe Ideas

Want to try out some more weight loss recipes for free?  Dave and Karine are offering this free guide so you can get even more recipes to burn fat. Right click here and save to your computer.

Also check out: The Best Bodybuilding Recipe Cookbook

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Bodybuilding Cookbook

The Best Bodybuilding Cookbook – Over 200 Muscle Building Recipes

Bodybuilding Cooking Made Tasty and Delicious

I remember when I first got into bodybuilding I would force feed myself bland chicken breasts and broccoli.  I would actually bring it in a sack bag to my high school lunch room and proudly display my strict eating habits in front of my friends whom thought I was crazy.

Fast forward a few years, and I’ve since discovered tons of awesome recipes that not only are great for packing on slabs of muscle, but are healthy and tasty too.  I even created my youtube channel to show off some of my culinary creations.  But, finding new recipes is always a bit of a challenge.  Not because recipes are hard to come by, but because bodybuilder friendly recipes are hard to come by.

That’s where Dave Ruel has come in and saved the day.  He’s put together what I consider to be the single best “all-in-one” bodybuilding cooking guide for guys like myself who like taste, affordability, and most of all convenience.   Since most of the recipes are made stupid simple for the average guy, you won’t find you have to be a great chef to start making great tasting high protein muscle gain meals.

Here is an awesome meatloaf recipe courtesy of Dave to kickstart your bodybuilding chef skills.

Bodybuilding Cookbook Recipe Dinner Idea – Muscle Meat Loaf

Ingredients

  • – 2 lbs of ground Turkey
  • – 1 teaspoon of olive oil
  • – 1 diced Onion
  • – 1 teaspoon of Garlic(optional)
  • – 1/3 cup Dried Tomatoes
  • – 1 cup of Whole Wheat Bread Crumbs
  • – 1 Whole Eggs
  • – 1/2 cup of Parsley
  • – 1/4 cup of Low Fat Parmesan
  • – 1/4 cup Skim Milk
  • – Salt and Pepper
  • – 1 teaspoon of Oregano

Directions

  • 1. Cook the Onion with Olive Oil separatly
  • 2. Mix everything together in a big bowl, add the cooked oignons
  • 3. Put the mix in a big pan
  • 4. Bake at 375-400 F for about 30mins

Nutritional Facts (Per Serving)

  • Calories: 393
  • Protein: 46g
  • Carbohydrates: 14g
  • Fat: 17g

 

Purchase The “Anabolic Cooking” Cookbook

Check out the Anabolic Cookbook here for over 200 more muscle building meals!
Best Bodybuilding Cookbook

This cookbook will not only give you just about every breakfast, lunch, dinner, and snack idea you could ever need for bodybuilding, but it’s also filled with nutritional tips and tricks to maximize your results.  Dave is pretty jacked and knows a thing or two about healthy eating for building muscle and burning fat.  The money saved from not having to eat prepackaged meals or fast food is worth the price alone.

Get More Free Bodybuilding Recipe Ideas

Want to try out some more great muscle gain recipes for free?  Dave Ruel is offering this free guide so you can get even more recipes to build mass. Right click here and save to your computer.

best bodybuilding recipes cookbook

Right Click and Download To Computer

By: [googleplusauthor]