The Energy Blueprint Review

The Energy Blueprint
The Energy Blueprint

Wish you had more energy? I know I have plenty of times. Ever since High School I’ve dealt with fatigue on and off. It’s one of the primary reasons I got into health and fitness. The good news is several months ago I discovered the work of Ari Whitten and his Energy Blueprint video course, […]

The Healthiest Breakfast Ever

What Makes Something Healthy? I’m going to share with you my ultimate breakfast recipe. My definition of healthy includes: 1. It’s easy – if you won’t do it nothing else matters 2. It’s based on whole foods and super foods 3. It covers my main macronutrient (protein, carbohydrate, fat) needs and micronutrient needs. Since this […]

The Best Fitness Book Ever?

Best Fitness Tips Book
Best Fitness Tips Book

The Fitness Tips You WISH You Knew I am super psyched to announce the release of what I consider to be hands down one of the best health and fitness books for the price you’re ever going to find.  My new book “50 Fitness Tips You Wish You Knew” has just launched and it reveals […]

How To Make Tasty Kale Chips – Healthy Snack Recipe

Kale Chips
Kale Chips

Why Do Kale Chips Rock? Kale chips are quite possibly the most addicting and healthiest snack that you can enjoy.  For those not familiar with kale, it is a leafy green cruciferous vegetable that is in the same family as broccoli, cauliflower, and brussels sprouts.  Research has shown this family of vegetables is filled with […]

Healthy Eating For Busy People – Quick and Easy Recipes

Quick Stew Recipe For Busy People
Quick Stew Recipe For Busy People

Struggling To Eat Healthy In A Hurry? One of the biggest challenges I hear people face is genuinely being motivated to eat a healthier diet, but struggling because they’re so busy with work, family, school, or other commitments. Even if someone does have the time, unless they absolutely love cooking, chances are they’d rather be […]

The Best Probiotic Supplements – Top Strains and Products

Bacteria
Bacteria

What Is The Difference In Probiotic Supplements? It’s important to recognize that the term “probiotic” refers to a broad category of all the various beneficial bacteria and microorganisms found in the gut.  That means every probiotic supplement is unique in terms of the effects it will have in the body and on the individual. It’s […]

Buy Goji Berries Online – The Goji Buyer’s Guide

Goji Berries
Goji Berries

Best Goji Berries To Buy We here at Excuse Proof Fitness (Derek and Shane) LOVE our goji berries, also known as wolfberries or by their Latin name Lycium Barbarum. Not only are they great because of their delicious taste, but they have some incredible health benefits.  Goji berries are one of the most prized herbs […]

The Simplest Diet Strategy – 3 Idiot-Proof Tips To Healthy Eating

Simplest Diet
Simplest Diet

Diet Information Overload It seems you can’t walk into any bookstore without seeing hundreds of different books all promoting contradictory approaches to what the “best” diet is for any purpose.  It’s easy to get overwhelmed with all the recommendations ranging from low-carb, low-fat, vegetarian and vegan, paleo, intermittent fasting, high protein, Mediterranean, blood type, and countless […]