22 Minute Hard Corps Is Here!

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22hcbanner

Why Am I So Excited? Because the whole “no time to workout” excuse is flying out the window with these 22 minute workouts… And because that’s ME you see in the picture with Tony Horton! #EgoBoost #ShamelessSelfLove I’m featured in the three “Spec Ops” workouts as part of the 22HC deluxe workout package. I regularly workout with […]

Beachbody On Demand Review and Inside Look

My Beachbody On Demand Review And Your Questions Answered Trying To Find The Best At-Home Workout Routine? When I first started, I was overwhelmed with options trying to find the “best” routine.  Not only do you have to weigh in effectiveness, but you also have to factor in the time of the workouts, cost, equipment […]

Body Beast Review

Derek and Sagi
Derek and Sagi

Body Beast – Beachbody’s At Home Muscle Building Workout Before diving into my review of Body Beast, let me give you a little background about me because you’re probably thinking, “why the hell should I listen to what this guy has to say?” I’ve been seriously training and doing various bodybuilding, strength, and powerlifting style […]

Only have 25 minutes to workout? Do this!

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Too Busy To Exercise? When I first started Excuse Proof Fitness, I surveyed a group of people to see what their biggest challenge was to getting in and staying in shape.  It probably won’t come as a surprise that the thing that came up the most was not enough time. The first hurdle to overcome […]

The Best Fitness Book Ever?

Best Fitness Tips Book
Best Fitness Tips Book

The Fitness Tips You WISH You Knew I am super psyched to announce the release of what I consider to be hands down one of the best health and fitness books for the price you’re ever going to find.  My new book “50 Fitness Tips You Wish You Knew” has just launched and it reveals […]

How To Not Be Skinny – 5 Tips To Get Big Muscles Naturally

Building Muscle Naturally
Building Muscle Naturally

Overcoming Skinniness For Men I know first hand how much it sucks to be weak and skinny.  Growing up, I wasn’t very athletic.  Although I enjoyed certain sports, being smaller meant I would be one of the last picked on teams.  I also got teased for my size and although I was never seriously bullied, […]

How To Keep Gaining Muscle – 5 Tips To Always Be Growing

Building Muscle
Building Muscle

Building Mass All Year Round When I first started training, every week I was excited to hit the gym and blow past my previous best lifts.  I can still recall the excitement of getting that much closer to a 200 lb bench press as each week went by.  I could literally see myself transforming in […]

Best Fitness Gifts For Men and Women

Gift
Gift

Gift Ideas For Fitness Enthusiasts Trying to find that perfect Christmas, holiday, or birthday gift idea for the fitness junkie in your life?  Look no further!  You’re about to discover the perfect gifts for guys and girls that can match any price point.  I can attest as a fitness lover myself that just about any […]

How To Stay Fit In College – The Ultimate College Fitness Guide

Exercises
Exercises

The Challenge Of Staying Fit In College The challenges of staying in shape during college can seem daunting.  Limited time with classes and possibly working a job.  High levels of stress and lack of sleep.  Depending on the school, you may not always have access to a great gym either. Is all of this to blame for the […]

LGN365 Review – How To Look Great Naked 365 Days A Year

LGN365 Cover
LGN365 Cover

What Is LGN365? LGN365 is a fitness guide and series of workout routines created by trainer, blogger, and all around great guy named JC Deen who is well known among the fitness community as being one of the most respected sources for no-BS fat loss and bodybuilding information.  The name of the program stands for […]