The Best Fitness Book Ever?

Best Fitness Tips Book
Best Fitness Tips Book

The Fitness Tips You WISH You Knew I am super psyched to announce the release of what I consider to be hands down one of the best health and fitness books for the price you’re ever going to find.  My new book “50 Fitness Tips You Wish You Knew” has just launched and it reveals […]

How To Stay Fit In College – The Ultimate College Fitness Guide

Exercises
Exercises

The Challenge Of Staying Fit In College The challenges of staying in shape during college can seem daunting.  Limited time with classes and possibly working a job.  High levels of stress and lack of sleep.  Depending on the school, you may not always have access to a great gym either. Is all of this to blame for the […]

How To Make Tasty Kale Chips – Healthy Snack Recipe

Kale Chips
Kale Chips

Why Do Kale Chips Rock? Kale chips are quite possibly the most addicting and healthiest snack that you can enjoy.  For those not familiar with kale, it is a leafy green cruciferous vegetable that is in the same family as broccoli, cauliflower, and brussels sprouts.  Research has shown this family of vegetables is filled with […]

The Best Quick Bodybuilding Recipes – 3 Tasty & Cheap Meals

Bodybuilding Recipes
Bodybuilding Recipes

3 Fast & Tasty Muscle Building Recipes So you want to build more muscle and are getting tired of chicken breasts and brown rice?  Don’t worry.  I’ve got you covered with 3 super quick and easy recipes that are not only going to help pack on slabs of muscle, but they taste absolutely frickin’ amazing.  They […]

Buy Goji Berries Online – The Goji Buyer’s Guide

Goji Berries
Goji Berries

Best Goji Berries To Buy We here at Excuse Proof Fitness (Derek and Shane) LOVE our goji berries, also known as wolfberries or by their Latin name Lycium Barbarum. Not only are they great because of their delicious taste, but they have some incredible health benefits.  Goji berries are one of the most prized herbs […]

The Best At Home Ab Workouts For Women

Woman's Abs
Woman's Abs

Getting Great Abs At Home Women are often searching for the best ab exercises and workouts because nothing highlights a physique more than a well-defined core.  If you’ve ever felt overwhelmed with all the information out there, don’t worry.  I’m going to give you the absolute best exercises that can be done right at home for […]