Best Fitness Gifts For Men and Women

Gift
Gift

Gift Ideas For Fitness Enthusiasts Trying to find that perfect Christmas, holiday, or birthday gift idea for the fitness junkie in your life?  Look no further!  You’re about to discover the perfect gifts for guys and girls that can match any price point.  I can attest as a fitness lover myself that just about any […]

Breville BJE200xl Juice Fountain Compact Review – Juicer Reviews

The Breville BJE200XL Juicer Review Juicing is one of the absolute best things you can do for your health.  The problem I’ve had with juicing in the past with my Champion Juicer is the inconvenience of prepping the produce and cleanup time.  When I discovered the Breville BJE200xl after my friend purchased it, I rediscovered […]

The Best Weight Loss Cookbook – Over 250 Fat Burning Recipes

Best Fat Loss Cookbook
Best Fat Loss Cookbook

Weight Loss Cooking Made Fast, Easy, And Tasty The biggest challenges I hear from people when they want to lose weight and start eating better is that they either “don’t have time,” or they hate the taste of health foods and don’t know how to cook.  While it’s easy for me as a fitness enthusiast […]

The Best Probiotic Supplements – Top Strains and Products

Bacteria
Bacteria

What Is The Difference In Probiotic Supplements? It’s important to recognize that the term “probiotic” refers to a broad category of all the various beneficial bacteria and microorganisms found in the gut.  That means every probiotic supplement is unique in terms of the effects it will have in the body and on the individual. It’s […]

LGN365 Review – How To Look Great Naked 365 Days A Year

LGN365 Cover
LGN365 Cover

What Is LGN365? LGN365 is a fitness guide and series of workout routines created by trainer, blogger, and all around great guy named JC Deen who is well known among the fitness community as being one of the most respected sources for no-BS fat loss and bodybuilding information.  The name of the program stands for […]

Useful Online Tools

PRODUCTIVITY www.simpleology.com – Sign-up for a free account with many cool time saving and organizational tools. This is excellent for keeping track of your priority and to-do list, making notes on ideas, tracking progress, etc. EMOTIONAL AND STRESS MANAGEMENT TOOLS www.heartmath.org – Excellent free guides and audios for helping manage stress.

Recipe and Cooking Resources

Healthy Recipes https://www.beachbodyondemand.com/blog/recipes – Beachbody offers tons of free recipes. http://bodyecology.com/recipes/recipes.php – Body Ecology diet friendly recipes. carascravings.com – A blog by Cara Lyons using healthier ingredients in delicious recipes. http://www.cleaneatingmag.com – Clean Eating Magazine includes recipes and tips for healthy eating. Metabolic Cooking Fat Loss Cookbook – A great cookbook specifically designed for the fitness […]

Favorite Supplements

NUTRITIONAL TESTING Use this test to determine specific needs for supplementation with individual vitamins and minerals. www.spectracell.com – A variety of nutritional testing including micronutrient for determining what vitamins and minerals may are deficient. They also offer genetic tests, omega 3 tests, and others. TOP RECOMMENDED SUPPLEMENTS 1.Vitamin D3 – Softgel or liquid form 2.Omega […]

Training Information and Routines

EXERCISE ROUTINES Strength, Power, and Muscle Building Routines www.t-nation.com http://www.t-nation.com/exercise-diet-programs.jsp http://www.t-nation.com/free_online_article/sports_body_training_performance/westside_for_skinny_bastards http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength http://www.t-nation.com/free_online_article/most_recent/the_boring_but_big_3month_challenge Conditioning www.crossfit.com www.crossfitendurance.com Health and Longevity http://www.youtube.com/watch?v=rbnjvAHsxUk – John Gray leads you through a simple exercise routine excellent for all individuals. Flexibility training http://www.youtube.com/elasticsteel Mobility Drills http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/the_essential_8_mobility_drills Glute Work http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth BODYWEIGHT EXERCISE TRAINING www.gymnasticbodies.com www.youtube.com/GymnasticBodies