The Best Fitness Book Ever?

Best Fitness Tips Book
Best Fitness Tips Book

The Fitness Tips You WISH You Knew I am super psyched to announce the release of what I consider to be hands down one of the best health and fitness books for the price you’re ever going to find.  My new book “50 Fitness Tips You Wish You Knew” has just launched and it reveals […]

How To Stay Fit In College – The Ultimate College Fitness Guide

Exercises
Exercises

The Challenge Of Staying Fit In College The challenges of staying in shape during college can seem daunting.  Limited time with classes and possibly working a job.  High levels of stress and lack of sleep.  Depending on the school, you may not always have access to a great gym either. Is all of this to blame for the […]

Tom Cruise’s Workout Routine and Diet

Tom Cruise
Tom Cruise

Tom’s Diet and Workout Get Him Ripped For Rock of Ages Although I’m not big on celebrities, I’ve got to give Tom Cruise some credit for not only his acting abilities, but for getting in great shape at his age.  His recent Mission Impossible films and his newest movie “Rock Of Ages” (which I hear isn’t great; which is sad being a fan […]

The Stupid Simple Guide to Exercise

Pushups exercise
Pushups exercise

Exercise: Why is it important? When it comes to getting fit and sexy, there’s some debate as to what is more important:  diet or exercise. Here’s a mind-blower, they’re both important. With regards to immediate fat loss or fat gain, diet can have a bigger impact. That being said, for adjusting the body’s fat “set-point,” getting results […]