Only have 25 minutes to workout? Do this!

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Too Busy To Exercise? When I first started Excuse Proof Fitness, I surveyed a group of people to see what their biggest challenge was to getting in and staying in shape.  It probably won’t come as a surprise that the thing that came up the most was not enough time. The first hurdle to overcome […]

The Best At Home Ab Workouts For Women

Woman's Abs
Woman's Abs

Getting Great Abs At Home Women are often searching for the best ab exercises and workouts because nothing highlights a physique more than a well-defined core.  If you’ve ever felt overwhelmed with all the information out there, don’t worry.  I’m going to give you the absolute best exercises that can be done right at home for […]

The Stupid Simple Guide to Exercise

Pushups exercise
Pushups exercise

Exercise: Why is it important? When it comes to getting fit and sexy, there’s some debate as to what is more important:  diet or exercise. Here’s a mind-blower, they’re both important. With regards to immediate fat loss or fat gain, diet can have a bigger impact. That being said, for adjusting the body’s fat “set-point,” getting results […]