The Healthiest Breakfast Ever

What Makes Something Healthy? I’m going to share with you my ultimate breakfast recipe. My definition of healthy includes: 1. It’s easy – if you won’t do it nothing else matters 2. It’s based on whole foods and super foods 3. It covers my main macronutrient (protein, carbohydrate, fat) needs and micronutrient needs. Since this […]

The Best Fitness Book Ever?

Best Fitness Tips Book
Best Fitness Tips Book

The Fitness Tips You WISH You Knew I am super psyched to announce the release of what I consider to be hands down one of the best health and fitness books for the price you’re ever going to find.  My new book “50 Fitness Tips You Wish You Knew” has just launched and it reveals […]

How To Stay Fit In College – The Ultimate College Fitness Guide

Exercises
Exercises

The Challenge Of Staying Fit In College The challenges of staying in shape during college can seem daunting.  Limited time with classes and possibly working a job.  High levels of stress and lack of sleep.  Depending on the school, you may not always have access to a great gym either. Is all of this to blame for the […]

Healthy Eating For Busy People – Quick and Easy Recipes

Quick Stew Recipe For Busy People
Quick Stew Recipe For Busy People

Struggling To Eat Healthy In A Hurry? One of the biggest challenges I hear people face is genuinely being motivated to eat a healthier diet, but struggling because they’re so busy with work, family, school, or other commitments. Even if someone does have the time, unless they absolutely love cooking, chances are they’d rather be […]

The Best Quick Bodybuilding Recipes – 3 Tasty & Cheap Meals

Bodybuilding Recipes
Bodybuilding Recipes

3 Fast & Tasty Muscle Building Recipes So you want to build more muscle and are getting tired of chicken breasts and brown rice?  Don’t worry.  I’ve got you covered with 3 super quick and easy recipes that are not only going to help pack on slabs of muscle, but they taste absolutely frickin’ amazing.  They […]