Only have 25 minutes to workout? Do this!

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Too Busy To Exercise? When I first started Excuse Proof Fitness, I surveyed a group of people to see what their biggest challenge was to getting in and staying in shape.  It probably won’t come as a surprise that the thing that came up the most was not enough time. The first hurdle to overcome […]

How To Make Tasty Kale Chips – Healthy Snack Recipe

Kale Chips
Kale Chips

Why Do Kale Chips Rock? Kale chips are quite possibly the most addicting and healthiest snack that you can enjoy.  For those not familiar with kale, it is a leafy green cruciferous vegetable that is in the same family as broccoli, cauliflower, and brussels sprouts.  Research has shown this family of vegetables is filled with […]

Healthy Eating For Busy People – Quick and Easy Recipes

Quick Stew Recipe For Busy People
Quick Stew Recipe For Busy People

Struggling To Eat Healthy In A Hurry? One of the biggest challenges I hear people face is genuinely being motivated to eat a healthier diet, but struggling because they’re so busy with work, family, school, or other commitments. Even if someone does have the time, unless they absolutely love cooking, chances are they’d rather be […]

How To Make Quinoa – Quick and Tasty Quinoa Recipe

Quinoa
Quinoa

What Is Quinoa? Quinoa is a grain-like seed that was prized by the Incas as being the “mother of all grains.”  That should say something about how great it is!  You’ve probably started to hear more about this food in recent times due to its growing popularity for being gluten-free, high in protein, and potentially […]

The Best Quick Bodybuilding Recipes – 3 Tasty & Cheap Meals

Bodybuilding Recipes
Bodybuilding Recipes

3 Fast & Tasty Muscle Building Recipes So you want to build more muscle and are getting tired of chicken breasts and brown rice?  Don’t worry.  I’ve got you covered with 3 super quick and easy recipes that are not only going to help pack on slabs of muscle, but they taste absolutely frickin’ amazing.  They […]

The Best At Home Ab Workouts For Women

Woman's Abs
Woman's Abs

Getting Great Abs At Home Women are often searching for the best ab exercises and workouts because nothing highlights a physique more than a well-defined core.  If you’ve ever felt overwhelmed with all the information out there, don’t worry.  I’m going to give you the absolute best exercises that can be done right at home for […]

What it means to be “Excuse Proof”

Why “Excuse Proof?” I adopted the phrase “excuse proof” for several important reasons. First of all I wanted people to know that there were solutions out there that were essentially “excuse proof.” I don’t have enough time to eat healthy… Nonsense Solution: I’ll show you how to cook healthy meals in less time than it […]

The Stupid Simple Guide to Exercise

Pushups exercise
Pushups exercise

Exercise: Why is it important? When it comes to getting fit and sexy, there’s some debate as to what is more important:  diet or exercise. Here’s a mind-blower, they’re both important. With regards to immediate fat loss or fat gain, diet can have a bigger impact. That being said, for adjusting the body’s fat “set-point,” getting results […]