Training Information and Routines

EXERCISE ROUTINES

Strength, Power, and Muscle Building Routines

www.t-nation.com

http://www.t-nation.com/exercise-diet-programs.jsp

http://www.t-nation.com/free_online_article/sports_body_training_performance/westside_for_skinny_bastards

http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

http://www.t-nation.com/free_online_article/most_recent/the_boring_but_big_3month_challenge

Conditioning

www.crossfit.com

www.crossfitendurance.com

Health and Longevity

http://www.youtube.com/watch?v=rbnjvAHsxUk – John Gray leads you through a simple exercise routine excellent for all individuals.

Flexibility training

http://www.youtube.com/elasticsteel

Mobility Drills

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/the_essential_8_mobility_drills

Glute Work

http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

BODYWEIGHT EXERCISE TRAINING

www.gymnasticbodies.com

www.youtube.com/GymnasticBodies

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