Weight Loss Cooking Made Fast, Easy, And Tasty
The biggest challenges I hear from people when they want to lose weight and start eating better is that they either “don’t have time,” or they hate the taste of health foods and don’t know how to cook. While it’s easy for me as a fitness enthusiast who’s been doing this for years to forget about how hard it can be for someone first getting into “dieting,” I also remember how much I hated eating boring bland foods when I first started out. Fortunately, I quickly started piecing together great tasting meals that were easy to make and tasty. I even created my healthy cooking youtube channel to show off some of my favorite fat loss and muscle gain recipes.
But, finding great recipes that are both good for weight loss AND taste good is always a bit of a challenge. Luckily, Dave and Karine have come in and saved the day. They’ve put together what I consider to be the absolute best cookbook and recipe guide for those interested in getting and staying fit. I really wish I had this weight loss cookbook that I’m about to share with you when I first got started.
Here are some sample recipes:
Fat Loss Cookbook Breakfast Recipe Idea – Apple Oatmeal Pancakes
Makes 1 Serving (4 to 6 small pancakes)
• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray
1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
- Calories: 240
- Protein: 28g
- Carbohydrates: 32g
- Fat: 0g
Weight Loss Cookbook Lunch or Dinner Recipe Idea – Quinoa Burritos
Makes 2 Servings
Perfect for a snack, spread or sandwich
• 2 small whole wheat tortillas
• ½ cup quinoa, cooked
• 4 egg whites
• ½ avocado, cubed
• 1 cup lettuce, shredded
• ½ cup salsa
• ¼ cup red onion, diced
• ½ cup black beans
• ¼ cup fresh cilantro
1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado and lettuce.
4. Wrap and enjoy!
- Calories: 272
- Protein: 17g
- Carbohydrates: 33g
- Fat: 8g
Get The “Metabolic Cooking” Cookbook
Check out the Metabolic Cookbook here for over 250 more fat burning meals!
This cookbook will not only give you just about every breakfast, lunch, dinner, and snack idea you could ever need for weight loss, but it’s also filled with nutritional tips and tricks to maximize your results. The money saved from not having to eat out at fast food places and preparing your own meals is worth the price alone. Not to mention you’ll pretty much never need to waste time trying to track down recipes that not only taste great, but will help you get in shape too!
Get More Free Fat Loss Recipe Ideas
Want to try out some more weight loss recipes for free? Dave and Karine are offering this free guide so you can get even more recipes to burn fat. Right click here and save to your computer.
Also check out: The Best Bodybuilding Recipe Cookbook
By: Derek Doepker