The Healthiest Breakfast Ever

What Makes Something Healthy? I’m going to share with you my ultimate breakfast recipe. My definition of healthy includes: 1. It’s easy – if you won’t do it nothing else matters 2. It’s based on whole foods and super foods 3. It covers my main macronutrient (protein, carbohydrate, fat) needs and micronutrient needs. Since this […]

Continue

Only have 25 minutes to workout? Do this!

Too Busy To Exercise? When I first started Excuse Proof Fitness, I surveyed a group of people to see what their biggest challenge was to getting in and staying in shape.  It probably won’t come as a surprise that the thing that came up the most was not enough time. The first hurdle to overcome […]

Continue

Mini Habits For Major Results

The Best Strategy Ever For Sticking To It? Today I want to share with you the most stupid simple strategy for reaching your goals and developing habits I have ever come across. Without implementing this approach, what tends to happen is people follow through on their resolutions when their motivation is high, but fall back […]

Continue

The Best Fitness Book Ever?

Best Fitness Tips Book

The Fitness Tips You WISH You Knew I am super psyched to announce the release of what I consider to be hands down one of the best health and fitness books for the price you’re ever going to find.  My new book “50 Fitness Tips You Wish You Knew” has just launched and it reveals […]

Continue

Best Fitness Gifts For Men and Women

Gift

Gift Ideas For Fitness Enthusiasts Trying to find that perfect Christmas, holiday, or birthday gift idea for the fitness junkie in your life?  Look no further!  You’re about to discover the perfect gifts for guys and girls that can match any price point.  I can attest as a fitness lover myself that just about any […]

Continue