Best Fitness Gifts For Men and Women


Gift Ideas For Fitness Enthusiasts Trying to find that perfect Christmas, holiday, or birthday gift idea for the fitness junkie in your life?  Look no further!  You’re about to discover the perfect gifts for guys and girls that can match any price point.  I can attest as a fitness lover myself that just about any […]


How To Make Tasty Kale Chips – Healthy Snack Recipe

Kale Chips

Why Do Kale Chips Rock? Kale chips are quite possibly the most addicting and healthiest snack that you can enjoy.  For those not familiar with kale, it is a leafy green cruciferous vegetable that is in the same family as broccoli, cauliflower, and brussels sprouts.  Research has shown this family of vegetables is filled with […]


Healthy Eating For Busy People – Quick and Easy Recipes

Quick Stew Recipe For Busy People

Struggling To Eat Healthy In A Hurry? One of the biggest challenges I hear people face is genuinely being motivated to eat a healthier diet, but struggling because they’re so busy with work, family, school, or other commitments. Even if someone does have the time, unless they absolutely love cooking, chances are they’d rather be […]


How To Make Quinoa – Quick and Tasty Quinoa Recipe


What Is Quinoa? Quinoa is a grain-like seed that was prized by the Incas as being the “mother of all grains.”  That should say something about how great it is!  You’ve probably started to hear more about this food in recent times due to its growing popularity for being gluten-free, high in protein, and potentially […]


The Best Probiotic Supplements – Top Strains and Products


What Is The Difference In Probiotic Supplements? It’s important to recognize that the term “probiotic” refers to a broad category of all the various beneficial bacteria and microorganisms found in the gut.  That means every probiotic supplement is unique in terms of the effects it will have in the body and on the individual. It’s […]