Michael Phelps’ Training Workout and Diet Plan in 2012

Michael Phelps
Michael Phelps

Michael Phelps – Making History in 2012 London Olympics Michael Phelps just made history in after getting his 19th gold medal in the London Olympics.  The super athlete made headlines years ago for his performance in the Beijing Olympics along with rumors of a 12,000 calorie diet used to fuel his intense training. But Phelps […]

Ryan Lochte’s Training Workout and Diet Plan

Ryan Lochte
Ryan Lochte

Ryan Lochte – America’s New Superstar Swimmer Ryan Lochte has just won a gold medal in the 2012 Olympics in London beating out fellow American swimmer Michael Phelps.  When you look at the hardcore out of the water on-land workout routines and training style of Ryan, you can see he has put in the sweat […]

The Best At Home Ab Workouts For Women

Woman's Abs
Woman's Abs

Getting Great Abs At Home Women are often searching for the best ab exercises and workouts because nothing highlights a physique more than a well-defined core.  If you’ve ever felt overwhelmed with all the information out there, don’t worry.  I’m going to give you the absolute best exercises that can be done right at home for […]

Miley Cyrus’ Workout Routine and Weight Loss Diet Plan

Miley Cyrus
Miley Cyrus

Miley’s Slimmed Down Sexy Body Workout Secrets There’s been a bit of buzz lately though about her recent slimming down in 2012 thanks to her unique diet and exercise approach.  Combine this with her sudden recent wedding engagement to Liam Hemsworth and she’s got a lot of people talking. I wanted to take a look […]

Tom Cruise’s Workout Routine and Diet

Tom Cruise
Tom Cruise

Tom’s Diet and Workout Get Him Ripped For Rock of Ages Although I’m not big on celebrities, I’ve got to give Tom Cruise some credit for not only his acting abilities, but for getting in great shape at his age.  His recent Mission Impossible films and his newest movie “Rock Of Ages” (which I hear isn’t great; which is sad being a fan […]

The Stupid Simple Guide to Exercise

Pushups exercise
Pushups exercise

Exercise: Why is it important? When it comes to getting fit and sexy, there’s some debate as to what is more important:  diet or exercise. Here’s a mind-blower, they’re both important. With regards to immediate fat loss or fat gain, diet can have a bigger impact. That being said, for adjusting the body’s fat “set-point,” getting results […]