How To Stay Fit In College – The Ultimate College Fitness Guide

Exercises
Exercises

The Challenge Of Staying Fit In College The challenges of staying in shape during college can seem daunting.  Limited time with classes and possibly working a job.  High levels of stress and lack of sleep.  Depending on the school, you may not always have access to a great gym either. Is all of this to blame for the […]

The Best At Home Ab Workouts For Women

Woman's Abs
Woman's Abs

Getting Great Abs At Home Women are often searching for the best ab exercises and workouts because nothing highlights a physique more than a well-defined core.  If you’ve ever felt overwhelmed with all the information out there, don’t worry.  I’m going to give you the absolute best exercises that can be done right at home for […]