Training Information and Routines

EXERCISE ROUTINES Strength, Power, and Muscle Building Routines www.t-nation.com http://www.t-nation.com/exercise-diet-programs.jsp http://www.t-nation.com/free_online_article/sports_body_training_performance/westside_for_skinny_bastards http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength http://www.t-nation.com/free_online_article/most_recent/the_boring_but_big_3month_challenge Conditioning www.crossfit.com www.crossfitendurance.com Health and Longevity http://www.youtube.com/watch?v=rbnjvAHsxUk – John Gray leads you through a simple exercise routine excellent for all individuals. Flexibility training http://www.youtube.com/elasticsteel Mobility Drills http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/the_essential_8_mobility_drills Glute Work http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth BODYWEIGHT EXERCISE TRAINING www.gymnasticbodies.com www.youtube.com/GymnasticBodies