Use this test to determine specific needs for supplementation with individual vitamins and minerals.
www.spectracell.com – A variety of nutritional testing including micronutrient for determining what vitamins and minerals may are deficient. They also offer genetic tests, omega 3 tests, and others.
TOP RECOMMENDED SUPPLEMENTS
4.Astaxanthin – The world’s most powerful antioxidant. Safe and effective to take at recommended doses (unlike other antioxidants that may be harmful). Protects skin against sun damage, protects eyes, aids in athletic recovery, and more.
5. Sensoril Ashwaghanda Extract – Highly affordable. Rebalances stress and sex hormones, aids in energy, all around good adaptogen. Only $3 a month!
6.Country Life – Bone Solid – Great as a “multivitamin.” Take this as opposed to other calcium supplements. Also supplies boron, vitamin K2, small amounts of vitamin D, and magnesium.
8. Earthing/Grounding Products and Mat – Visit earthing.com for more details.
9. Caralluma – A safe and effective appetite suppressant that also helps burn fat while preserving muscle. It boosts energy preventing a crash that can occur from restricted eating.