My name is Derek Doepker, and I'm an international #1 bestselling fitness author who is committed to empowering you to getting and keeping your best body... and keeping it almost effortlessly even if you're broke, busy, and totally unmotivated.
However, I didn't start out knowing the best quick and easy ways you can change your health habits, burn fat, and build muscle that I'm about to share with you.
I'd even say I was almost 'anti-fitness' in my early days.
I actually used to despise healthy foods and you couldn't pay me to exercise.
I was addicted to junk food and my body was suffering for it.
After reading a book that showed me how my junk food lifestyle was destroying my body, robbing me of all my energy, and was likely a reason for my terrible skin breakouts, I decided I wanted to be someone who had enough self-respect to maintain a badass body year round.
The problem was, even though I knew I wanted to change, I had no idea how to overcome years of terrible eating habits, and I had no idea what the best way to exercise was.
It didn't help that there were virtually millions of conflicting experts and books out there all saying something different.
"I Then Became Obsessed With Studying The World's Top Experts To Discover Their Cutting Edge Strategies For Transforming Your Body And Mind... Even If You're Crazy Busy, Dead Broke, And Completely Unmotivated."
After intense research and plenty of hard work, I managed to get in the best shape of my life, and most importantly stay in great shape for the past 11+ years straight.
Over a decade later, I still maintain a lean six pack all year round because of a few things I learned that most people don't know...
And now staying fit happens automatically without the feeling of frustration, overwhelm, and resistance like when I first got started.
I kept having friends and family members come to me for coaching dying to know...
"The problem isn't finding answers to these questions... It's that you're being bombarded with so much information you can't possibly sort out what does and doesn't work."
Have you noticed how incredibly frustrating it is to try to figure out what does and doesn't work for burning fat, building muscle, staying motivated, and finding the ideal diet with so much information out there?
Just try doing a Google search for 'fat loss tips' and you'll be presented with thousands of different ideas and gimmicks for losing weight...
I realized just how much time, money, and energy I had spent uncovering solutions to all of these problems.
That's when I realized what I needed to do...
I decided to write the book I wish I had when I first got started.
You're about to discover all of these things and more in "50 Fitness Tips You Wish You Knew"... which is sure to be one of the most valuable health and fitness books in your arsenal for overcoming any fitness challenge.
I recently read your book 50 Fitness Tips You Wish You Knew and have been obsessively taking in everything else you have to offer. I love how positive and practical everything is. I just had to send an email telling you how grateful I am that you put your time and effort into getting this info out to people
Just finished reading your book, and I must tell you AH-MAY-ZING!!!!!! I wade through a lot of these fitness and diet ebooks, and I've never read one so sensible and clearly well researched.
Reading 50 Fitness Tips..., and your other works, is helping me to see the big picture. I can change my lifestyle, I will change my life. I will change my diet, not "go on a diet". I used your recipe for chicken, vegetables, and kale, with coconut milk (in my crock-pot). It was good!
You may know sleep is important to good health... but did you know that one of the best ways to get a good nights sleep is to sleep grounded?
Sleeping grounded will quickly normalize the body's cortisol levels and may help you finally get one of the most relaxing nights of sleep ever.
You'll learn even more about grounding and other tips for getting a great nights sleep when you read Tip 5: "Secrets To Serene Sleep"
Source: The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep Pain and Stress
You may know how we speak reflects our emotions... but did you know you can purposely change one word you use and actually increase your ability to make healthier food choices?
Research has shown that when people used the restrictive word “I can’t,” they only made a healthier food choice 39% of the time.
However, those who said “I don’t,” which is more empowering because it represents making a choice, made a healthier food choice 64% of the time.
You'll learn even more tips for overcoming emotional food cravings and sticking to healthy eating habits when you read Tip 12: "How To Overcome Emotional Food Cravings"
Source: "'I Don’t' versus 'I Can’t': When Empowered Refusal Motivates Goal-Directed Behavior."
You may have heard about probiotics being beneficial for your digestion and immune system... but did you know that not all probiotic strains are created equal?
An inexpensive probiotic called "Saccharomyces Boulardii" has been shown to uniquely raise levels of sIgA, an important part of the immune system. This probiotic may also enhance the effectiveness of any other probiotic you take by restoring gut homeostasis which may lead to better digestion and less sickness.
You'll learn even more tips for utilizing and maximizing the benefits from probiotics when you read Tip 25: "The Missing Link To Good Health"
Source: Comparative study of Bifidobacterium animalis, Escherichia coli, Lactobacillus casei, and Saccharomyces boulardii probiotic properties.
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I love forward to helping you on your fitness journey.
Derek Doepker - Your friend in fitness