I Spent Over 11 Years Cutting Through The Fitness Guru BS So You Don't Have To... And Now You Can Effortlessly Get The Most Proven And Practical Insights For Getting Your Best Body Ever

My name is Derek Doepker, and I'm an international #1 bestselling fitness author who is committed to empowering you to getting and keeping your best body... and keeping it almost effortlessly even if you're broke, busy, and totally unmotivated.

However, I didn't start out knowing the best quick and easy ways you can change your health habits, burn fat, and build muscle that I'm about to share with you.

I'd even say I was almost 'anti-fitness' in my early days.

I actually used to despise healthy foods and you couldn't pay me to exercise. 

I was addicted to junk food and my body was suffering for it.

After reading a book that showed me how my junk food lifestyle was destroying my body, robbing me of all my energy, and was likely a reason for my terrible skin breakouts, I decided I wanted to be someone who had enough self-respect to maintain a badass body year round.

The problem was, even though I knew I wanted to change, I had no idea how to overcome years of terrible eating habits, and I had no idea what the best way to exercise was.

It didn't help that there were virtually millions of conflicting experts and books out there all saying something different.

"I Then Became Obsessed With Studying The World's Top Experts To Discover Their Cutting Edge Strategies For Transforming Your Body And Mind... Even If You're Crazy Busy, Dead Broke, And Completely Unmotivated."

After intense research and plenty of hard work, I managed to get in the best shape of my life, and most importantly stay in great shape for the past 11+ years straight.​

Over a decade later, I still maintain a lean six pack all year round because of a few things I learned that most people don't know...

And now staying fit happens automatically without the feeling of frustration, overwhelm, and resistance like when I first got started. 

Soon After My Transformation, I Had People Begging Me To Reveal The Insights Discovered Through Endless Research

I kept having friends and family members come to me for coaching dying to know...

  • How can you eat healthy and exercise when you're on a busy schedule?
  • How do you stay motivated and stick to a healthy diet when you have emotional food cravings?
  • How can you keep yourself from falling back into bad habits and actually stick with your fitness goals over the long haul?
  • How do you workout when you don't have access to a gym?
  • How can you afford to eat healthy foods when everything at a health food store is so expensive?
  • Do you really need to take supplements and if so, is a multivitamin enough?
  • Why won't this health condition won't go away even with proper diet and exercise?
"The problem isn't finding answers to these questions... It's that you're being bombarded with so much information you can't possibly sort out what does and doesn't work."

Have you noticed how incredibly frustrating it is to try to figure out what does and doesn't work for burning fat, building muscle, staying motivated, and finding the ideal diet with so much information out there?

Just try doing a Google search for 'fat loss tips' and you'll be presented with thousands of different ideas and gimmicks for losing weight...

I realized just how much time, money, and energy I had spent uncovering solutions to all of these problems. 

That's when I realized what I needed to do...

I decided to write the book I wish I had when I first got started.

Introducing... "50 Fitness Tips You Wish You Knew"

Best Fitness Tips Book

You're About To Discover 50 Of The Best Strategies The World's Top Fitness Trainers, Psychologists, and Health Experts Know To Rapidly Burn Fat, Get Motivated, And Transform Your Health

Do You Wish You Knew...

  • How to force yourself to stay motivated almost effortlessly to get your dream body... even if you're stressed out, busy, or have a million excuses?  Tip #3 reveals the truth about how to tap into your brain's motivational drives to make sure you never fail to reach a resolution again!
  • How to get your best night of sleep ever?  Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It's NOT a supplement!
  • A scientific way to reprogram your genetics?  Tip #6 reveals what modern research shows can actually reprogram your genes and grow your brain to be healthier, happier, and even smarter!
  • How to finally overcome food cravings and emotional eating?  Tip #12 reveals a simple "brain hack" to stop junk food cravings and binge eating - instantly!
  • A way to make fat torching meals from scratch - in 5 minutes?  Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food!
  • How you can eat organic quality foods cheaper than junk food?  Tip #20 reveals a little known sources to get the healthiest foods while actually putting more money back in your pocket!
  • The "missing ingredient" new research shows may be why some can eat whatever they want and stay slim?  Tip #25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!
  • The most powerful immune boosters to stop sickness from ever ruining your life?  Tip #33 reveals unusual secrets from ancient cultures to having a super immune system!
  • The truth about detoxing?  Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively!
  • What to do if you have almost no time to exercise?  Tip #45 reveals how to cut your exercise time in half while increasing your fat loss and muscle building results!
You're about to discover all of these things and more in "50 Fitness Tips You Wish You Knew"... which is sure to be one of the most valuable health and fitness books in your arsenal for overcoming any fitness challenge.

Readers Of The Book Have Said...

"I love how positive and practical everything is."

I recently read your book 50 Fitness Tips You Wish You Knew and have been obsessively taking in everything else you have to offer.  I love how positive and practical everything is.  I just had to send an email telling you how grateful I am that you put your time and effort into getting this info out to people

- Vicki from Billings, MT

"Just finished reading your book, and I must tell you AH-MAY-ZING!!!!!!"

Just finished reading your book, and I must tell you AH-MAY-ZING!!!!!! I wade through a lot of these fitness and diet ebooks, and I've never read one so sensible and clearly well researched.

- Minka

"Reading 50 Fitness Tips..., and your other works, is helping me to see the big picture."

Reading 50 Fitness Tips..., and your other works, is helping me to see the big picture.  I can change my lifestyle, I will change my life.  I will change my diet, not "go on a diet".  I used your recipe for chicken, vegetables, and kale, with coconut milk (in my crock-pot).  It was good!

- Larry

3 Cool Things You Can Use Today From The Book

Tip 5: Secrets to Serene Sleep

​You may know sleep is important to good health...  but did you know that one of the best ways to get a good nights sleep is to sleep grounded?

Sleeping grounded will quickly normalize the body's cortisol levels and may help you finally get one of the most relaxing nights of sleep ever.

You'll learn even more about grounding and other tips for getting a great nights sleep when you read Tip 5: "Secrets To Serene Sleep"

Source: The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep Pain and Stress

Tip 12: How To Overcome Emotional Food Cravings

You may know how we speak reflects our emotions... but did you know you can purposely change one word you use and actually increase your ability to make healthier food choices?

Research has shown that when people used the restrictive word “I can’t,” they only made a healthier food choice 39% of the time.

However, those who said “I don’t,” which is more empowering because it represents making a choice, made a healthier food choice 64% of the time.

You'll learn even more tips for overcoming emotional food cravings and sticking to healthy eating habits when you read Tip 12: "How To Overcome Emotional Food Cravings"

Source: "'I Don’t' versus 'I Can’t': When Empowered Refusal Motivates Goal-Directed Behavior."

Tip 25: Probiotics - The Missing Link To Good Health

You may have heard about probiotics being beneficial for your digestion and immune system... but did you know that not all probiotic strains are created equal?

An inexpensive probiotic called "Saccharomyces Boulardii" has been shown to uniquely raise levels of sIgA, an important part of the immune system.  This probiotic may also enhance the effectiveness of any other probiotic you take by restoring gut homeostasis which may lead to better digestion and less sickness.

You'll learn even more tips for utilizing and maximizing the benefits from probiotics when you read Tip 25: "The Missing Link To Good Health"

Source: Comparative study of Bifidobacterium animalis, Escherichia coli, Lactobacillus casei, and Saccharomyces boulardii probiotic properties.

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I love forward to helping you on your fitness journey.

Derek Doepker - Your friend in fitness

If you need any assistance, you may contact me personally at info@excuseproof.com

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