3 Things I Did To Change My Fitness Habits

The Healthy Habit Revolution Book
The Healthy Habit Revolution Book

The Journey Begins 11 years ago, I was eating fast food every single night and I never exercised. I remember my friends would tease me about how little I cared about my body, but since I wasn’t facing any major pain staying where I was at, I didn’t see a reason to change. However, something […]

The Simplest Diet Strategy – 3 Idiot-Proof Tips To Healthy Eating

Simplest Diet
Simplest Diet

Diet Information Overload It seems you can’t walk into any bookstore without seeing hundreds of different books all promoting contradictory approaches to what the “best” diet is for any purpose.  It’s easy to get overwhelmed with all the recommendations ranging from low-carb, low-fat, vegetarian and vegan, paleo, intermittent fasting, high protein, Mediterranean, blood type, and countless […]

How To Get Yourself Motivated – The Ultimate Fitness Motivation Guide

Motivation
Motivation

Need More Motivation? Struggling to stick with a diet, exercise plan, or healthy lifestyle?  Having trouble getting or staying motivated is quite possibly one of the biggest challenges people have when trying to get in shape. I’m going to be sharing some of the biggest insights I’ve discovered in my years of psychological research and […]