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Training Information and Routines

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EXERCISE ROUTINES

Strength, Power, and Muscle Building Routines

www.t-nation.com

http://www.t-nation.com/exercise-diet-programs.jsp

http://www.t-nation.com/free_online_article/sports_body_training_performance/westside_for_skinny_bastards

http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

http://www.t-nation.com/free_online_article/most_recent/the_boring_but_big_3month_challenge

Conditioning

www.crossfit.com

www.crossfitendurance.com

Health and Longevity

http://www.youtube.com/watch?v=rbnjvAHsxUk – John Gray leads you through a simple exercise routine excellent for all individuals.

Flexibility training

http://www.youtube.com/elasticsteel

Mobility Drills

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/the_essential_8_mobility_drills

Glute Work

http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

BODYWEIGHT EXERCISE TRAINING

www.gymnasticbodies.com

www.youtube.com/GymnasticBodies

This entry was posted in Resources, Training Routines on April 15, 2012 by Derek Doepker.

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About Derek Doepker

Derek Doepker is the founder of Excuse Proof Fitness, a #1 bestselling fitness author, and wellness consultant He started his journey eating fast food every single night and hating exercise. After learning simple strategies to reprogram his habits and stay fit on a busy schedule and limited budget, he made it his mission to share the clever and cutting edge insights he's discovered with others striving to get and stay fit for life.

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