Tag Archives: nutrition

How To Stick To A Diet Book

How To Stick To A Diet – 3 Secrets To Unstoppable Diet Motivation

Why Is It So Hard To Stick To Diet?

Just saying the word “diet” brings about fear and dread in most people.  The idea of giving up your favorite foods, having to eat boring “health food,” and the constant need to force yourself to stay motivated all so you can have a better body leads countless people to search for ways to avoid “dieting” all together.

The reason diets are so challenging is they typically require sacrificing what you love, making changes to your typical routine, and going against every natural emotional inclination to eat whatever you can and enjoy life to the fullest.

So does that mean a person has to decide between sticking with a diet or being happy?  Not at all! Continue reading

Breville BJE200xl Juice Fountain Compact Review – Juicer Reviews

The Breville BJE200XL Juicer Review

Breville BJE200xl Review
Juicing is one of the absolute best things you can do for your health.  The problem I’ve had with juicing in the past with my Champion Juicer is the inconvenience of prepping the produce and cleanup time.  When I discovered the Breville BJE200xl after my friend purchased it, I rediscovered the joys of juicing.

While this juicer is not the powerhouse of some more end juicers, I’ve found it has more than adequately allowed me to juice greens, raw beets, and just about anything I can stick in the thing.  Keep reading to find out if it’s the right juicer for you.

Appearance

The first thing you’ll notice about the Breville BJE200XL is its sleek and modern appearance.  I really like the silver look and tone of it.  While this is a small point, it’s definitely not going to be an eye-sore to keep out on the counter top at all times.

Ease Of Use

Setting up the juicer is snap.  Just put a few pieces in place, and in about 20 seconds you’re ready to go.

I LOVE the wide opening on the Breville Juice Fountain.  I rarely have to chop things up too much because the large opening lets you juice entire pieces of small fruit, and only larger produce requires being cut into a few smaller pieces.

The engine is very powerful and takes very little effort to push the food down into the juicer.  Whereas I would sometimes have to fight with other juicers, this thing seems to just suck the food right up.

It then puts the juice into a 25oz container.  That’s always more than enough room no matter how much stuff I’m juicing.

It’s got a safety that requires you to lock the pieces into place before use.

Noise

I do consider the Breville Juicer to be a bit loud.   While it is quieter than some other juicers, there’s no doubt you’re going to be making some noise when it’s extracting the juice.  For me this is not an issue, but I would expect it to potentially wake some people up in the house if using in the morning.

Effectiveness

The Breville juicer is not quite as effective as my Champion juicer for getting the most juice out of the produce.  That being said, the pulp is pretty dry.  I would rate it as a good “middle of the road” type of juicer in terms of how well it extracts juice.

It’s got a 700 water motor that runs at 14,000 RPM.  The juice comes out of the food in a matter of seconds.  The entire juicing process is extremely quick taking no more than a few seconds to minutes depending on how much stuff you’re juicing.

Ease Of Cleanup

This is why I would highly recommend the Breville BJE200XL.  The cleanup process is so fast (about 5 minutes) that I don’t dread juicing anymore.

Some pieces are a little awkwardly shaped making getting into some nooks a bit difficult.  I haven’t experienced too much difficulty though cleaning it in the sink under running water.

It includes a small brush to scrub the screen with.  This is the most time consuming part of cleanup taking usually a few minutes to really get any debris out of the screen.

Cons

There are a few things I don’t care for.  One is that sometimes a few small pieces of greens will shoot out the top of the tube.  This makes for some additional cleanup of the counter.

Another thing is that transporting the pulp container to the sink to wash will likely drip some juice unless you keep something under it.

Finally, while cleanup is very easy, it can be a little hard to reach some places in the pulp container.

Final Thoughts

I would recommend the Breville BJE200XL to anyone looking for a good quality, affordable juicer.  It’s not going to have all the bells and whistles of a higher end juicer, but it certainly gets the job done for the vast majority of anyone’s juicing needs.  You can purchase it on amazon below:

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Breville BJE200XL Juicer Review

Best Fat Loss Cookbook

The Best Weight Loss Cookbook – Over 250 Fat Burning Recipes

Weight Loss Cooking Made Fast, Easy, And Tasty

The biggest challenges I hear from people when they want to lose weight and start eating better is that they either “don’t have time,” or they hate the taste of health foods and don’t know how to cook.  While it’s easy for me as a fitness enthusiast who’s been doing this for years to forget about how hard it can be for someone first getting into “dieting,” I also remember how much I hated eating boring bland foods when I first started out.  Fortunately, I quickly started piecing together great tasting meals that were easy to make and tasty.  I even created my healthy cooking youtube channel to show off some of my favorite fat loss and muscle gain recipes.

But, finding great recipes that are both good for weight loss AND taste good is always a bit of a challenge.  Luckily, Dave and Karine have come in and saved the day.  They’ve put together what I consider to be the absolute best cookbook and recipe guide for those interested in getting and staying fit.  I really wish I had this weight loss cookbook that I’m about to share with you when I first got started.

Here are some sample recipes:

Fat Loss Cookbook Breakfast Recipe Idea – Apple Oatmeal Pancakes

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

  • Calories: 240
  • Protein: 28g
  • Carbohydrates: 32g
  • Fat: 0g

 

Weight Loss Cookbook Lunch or Dinner Recipe Idea – Quinoa Burritos

Makes 2 Servings
Perfect for a snack, spread or sandwich

Ingredients

• 2 small whole wheat tortillas
• ½ cup quinoa, cooked
• 4 egg whites
• ½ avocado, cubed
• 1 cup lettuce, shredded
• ½ cup salsa
• ¼ cup red onion, diced
• ½ cup black beans
• ¼ cup fresh cilantro

Directions

1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado and lettuce.
4. Wrap and enjoy!

Nutritional Facts

(Per Serving)

  • Calories: 272
  • Protein: 17g
  • Carbohydrates: 33g
  • Fat: 8g

 

Get The “Metabolic Cooking” Cookbook

Best Fat Loss Cookbook

Metabolic Cooking – The Best Weight Loss Cookbook

Check out the Metabolic Cookbook here for over 250 more fat burning meals!

This cookbook will not only give you just about every breakfast, lunch, dinner, and snack idea you could ever need for weight loss, but it’s also filled with nutritional tips and tricks to maximize your results.  The money saved from not having to eat out at fast food places and preparing your own meals is worth the price alone.  Not to mention you’ll pretty much never need to waste time trying to track down recipes that not only taste great, but will help you get in shape too!

Get More Free Fat Loss Recipe Ideas

Want to try out some more weight loss recipes for free?  Dave and Karine are offering this free guide so you can get even more recipes to burn fat. Right click here and save to your computer.

Also check out: The Best Bodybuilding Recipe Cookbook

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