Why Is It So Hard To Stick To Diet?

Just saying the word “diet” brings about fear and dread in most people.  The idea of giving up your favorite foods, having to eat boring “health food,” and the constant need to force yourself to stay motivated all so you can have a better body leads countless people to search for ways to avoid “dieting” all together.

The reason diets are so challenging is they typically require sacrificing what you love, making changes to your typical routine, and going against every natural emotional inclination to eat whatever you can and enjoy life to the fullest.

So does that mean a person has to decide between sticking with a diet or being happy?  Not at all! Continue reading →