What Is Quinoa?
Quinoa is a grain-like seed that was prized by the Incas as being the “mother of all grains.” That should say something about how great it is! You’ve probably started to hear more about this food in recent times due to its growing popularity for being gluten-free, high in protein, and potentially delicious when prepared right. This makes quinoa and excellent addition to anyone’s diet whether they want to lose weight, add muscle, or just improve their health by reducing the consumption of “lesser” grains like wheat and substituting them with quinoa.