Creating Habits Doesn’t Have To Be Hard

Have you ever set a resolution that you tried and failed?

Chances are, you were taking the whole “I’m just going to use a bunch of willpower” approach.

Maybe you felt so fired up about your desire to do things better you felt nothing could stop you… and then life got in the way.

Discover the smarter (and scientifically backed) way to build a habit in the video below.

Want a Step-by-Step Program For Creating Habits?

My newest book, The Healthy Habit Revolution, will walk you through a process of building habits that stick in only 5 minutes a day.