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Pushups exercise

The Stupid Simple Guide to Exercise

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Exercise: Why is it important?Pushups exercise

When it comes to getting fit and sexy, there’s some debate as to what is more important:  diet or exercise.

Here’s a mind-blower, they’re both important.

With regards to immediate fat loss or fat gain, diet can have a bigger impact.

That being said, for adjusting the body’s fat “set-point,” getting results quickly, “shaping” the body, maintaining a lean sexy physique, and improving overall health and longevity, exercise is vitally important.

That’s because vigorous intense exercise not only burns fat (and glycogen) for energy, but it also increases the body’s metabolism throughout the day.

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Simplest Diet

The Simplest Diet Strategy – 3 Idiot-Proof Tips To Healthy Eating

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Diet Information Overload

Simplest Diet Eat RightIt seems you can’t walk into any bookstore without seeing hundreds of different books all promoting contradictory approaches to what the “best” diet is for any purpose.  It’s easy to get overwhelmed with all the recommendations ranging from low-carb, low-fat, vegetarian and vegan, paleo, intermittent fasting, high protein, Mediterranean, blood type, and countless other incarnations.

Almost everyone is claiming they’re right about the best way to lose fat, pack on muscle, and banish disease forever, but in the end people looking for answers just end up more confused, overwhelmed, and likely to give up all together with the massive amount of conflicting advice going around.  I’ve spent literally thousands of hours digging through all sorts of conflicting advice, so I know first hand how hard it can be to make sense of it all.

And yet I can’t help but wonder, how many people need to read a frickin’ book to realize that perhaps french fries and soft drinks everyday aren’t going to get them the six pack and lean body they’ve wanted.  The biggest problem may not be that people are ignorant to what they can do, but they’re just simply overwhelmed with too much information and need something simpler that they can latch onto.

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Motivation

How To Get Yourself Motivated – The Ultimate Fitness Motivation Guide

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Motivation

The Source Of Your Results

Need More Motivation?

Struggling to stick with a diet, exercise plan, or healthy lifestyle?  Having trouble getting or staying motivated is quite possibly one of the biggest challenges people have when trying to get in shape.

I’m going to be sharing some of the biggest insights I’ve discovered in my years of psychological research and personal development for creating lasting motivation.  This stuff has the power to not only get you motivated to get in shape, but literally transform every area of your entire life.

I have to warn you however, some of what you read can be hard to hear for some people.  This guide going to keep it real and hit you with so truth.

Are you ready?

First of all, if you whine, complain, make excuses, fear anything that resembles hard work, don’t take responsibility for your life, and spend more hours in the day browsing the Justin Bieber fan page than you do trying to improve your life, then don’t be surprised if your life doesn’t magically get better.  You can’t expect your world to change if you don’t make a change in your world.

Now, I know a few people out there may feel like I’m being “preachy” here… deal with it.  I have to tell you the truth if you want to get results.  That means telling you what you need to hear to get motivated vs. all the fluff and “feel good” stuff out there that doesn’t actually do anyone any good.

I will say this; don’t believe anything I or any other “expert” says without evaluating it for yourself.  I’m just sharing my observations of what works for me and what I’ve seen work for others.  It’s also what psychology has shown is essential for creating lasting motivation.  Discover for yourself whether anything I share has benefit in your life.

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